It’s All About the Emotion

“Dieting” means restriction and deprivation, which are negative emotions. We only like pleasure. Instead of restricting yourself…learn to satisfy yourself. Never “diet”, but always CARE. Nutrition & Weight Education helps you to understand food, so you can make choices that satisfy.

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One Response to “It’s All About the Emotion”

  1. Millie January 22, 2018 at 4:18 pm #

    I know what I should do, but I still don’t do it. How do I make better choices?

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